WHAT TO EXPECT AT KEYSTONE CHIROPRACTIC
YOUR FIRST VISITS
Consultation & Exam
When you walk in our office, you’ll be welcomed by our office manager. Once you’ve completed your paperwork, you’ll meet with Dr. Rayman for a consultation and exam. This is your chance to discuss any health concerns and goals you may have. Dr. Rayman will conduct a full chiropractic exam, testing your muscles, bone alignment, and nervous system function.
The Insight Station
Using NASA-certified Insight technology, we’ll perform scans that measure your nervous system’s function, providing us with a detailed look at your overall health and help to pinpoint challenged areas.
Report of Findings & Wellness Plan
At your follow-up visit, we’ll go over all the results and answer your key questions:
How can we help? How often should you come in? What will it cost?
Based on your unique needs, your doctor will present a personalized care plan and discuss next steps. Your plan could include chiropractic adjustments, massage therapy, and nutritional strategizing meetings. Our goal is to keep you feeling your best, long-term.
Adjustments
Ready to feel the difference? After reviewing your results, to embark on your health journey, you can opt for your first spinal corrective visit. This first visit might include specific spinal adjustments or soft tissue work.
FAQs
GETTING STARTED
I've never been to a chiropractor before. What should I expect at my first visit?
Welcome! Your first visit is all about getting to know you. To make the most of your time with Dr. Rayman, we ask that all new patient paperwork be completed before you arrive — this allows Dr. Rayman to dedicate as much one-on-one time with you as possible. You'll be greeted by our office manager, and then sit down with Dr. Rayman for a personal consultation and thorough chiropractic examination. He will assess your muscles, bone alignment, and nervous system function, and we also use NASA-certified Insight technology to scan your nervous system and pinpoint any areas that need attention. It's a comprehensive, comfortable process — and we'll walk you through every step.
How long will my first appointment take?
Your initial consultation and examination is scheduled for approximately 30 minutes. Having your paperwork completed ahead of time ensures Dr. Rayman can spend the full visit focused on you. Your follow-up Report of Findings visit, where Dr. Rayman will review your results and present a personalized care plan, is scheduled separately.
What should I wear or bring to my first appointment?
Comfortable, loose-fitting clothing is ideal so Dr. Rayman can perform a thorough examination. Please bring any relevant medical records or imaging (X-rays, MRIs, etc.) if you have them. If you have health insurance you'd like us to check, bring your insurance card as well.
Do I need a referral to become a patient at KeyStone?
No referral is needed! You can contact us directly to schedule your new patient appointment. Give us a call or text at 916.452.5055, email us at info@sacramentochiro.com.
ABOUT CHIROPRACTIC CARE
Is chiropractic care right for me?
Chiropractic care is for virtually everyone — from newborns and expecting mothers to active adults and seniors. By focusing on the relationship between the spine and the nervous system, chiropractic care helps restore proper alignment, reduce nerve interference, and support your body's natural ability to heal. Whether you're dealing with pain, recovering from an injury, or simply looking to feel and function at your best, we'd love to help you on your wellness journey.
What conditions can chiropractic care help with?
At KeyStone, we commonly help patients with back pain, neck pain, headaches, joint pain, sciatica, auto accident injuries, and chronic conditions. Many everyday health issues can be connected to nervous system dysfunction, and chiropractic care addresses the root cause — not just the symptoms. Dr. Rayman will assess your individual needs and design a personalized plan for you.
Is chiropractic care safe for children and pregnant women?
Yes! Chiropractic care can be safe and beneficial for patients at all stages of life, including babies, children, and expectant mothers. Dr. Rayman tailors each adjustment technique to the individual patient's age, size, and specific needs. We encourage you to discuss any special circumstances with Dr. Rayman during your consultation.
Are chiropractic adjustments safe?
Chiropractic care has a strong safety record and is widely recognized as one of the safest drug-free, non-invasive approaches to managing musculoskeletal complaints. Dr. Rayman conducts a thorough examination before recommending any adjustments to ensure care is appropriate for your specific situation.
Will I receive an adjustment on my very first visit?
After reviewing your examination results and Report of Findings, you'll have the opportunity to begin your first spinal corrective visit if you choose to move forward. This may include specific spinal adjustments or soft tissue work, depending on your individual needs and care plan.
YOUR CARE PLAN
How often will I need to come in?
This depends on your individual health goals and where you are in your care journey. In Phase 1 (Relief Care), visits may be more frequent — sometimes two to three times per week — to reduce symptoms. As you progress into Phase 2 (Corrective Care) and Phase 3 (Wellness Care), visits become less frequent. Dr. Rayman will outline a personalized care plan and schedule recommendation at your Report of Findings visit.
What are the Phases of Care?
We use a three-phase approach to chiropractic care.
Phase 1 is Relief Care, focused on reducing your symptoms as quickly as possible.
Phase 2 is Corrective Care, which addresses the underlying cause of the problem and helps prevent symptoms from returning — this phase may also include exercises and stretches.
Phase 3 is Wellness Care, which is ongoing maintenance to keep your spine and nervous system functioning at their best. Think of it like regular exercise or healthy eating — consistent care supports long-term health.
Do you offer massage therapy?
We do! Massage therapy is a wonderful complement to chiropractic care. Our expert massage therapists offer one-hour sessions to help work through aches, tension, and soft tissue concerns. Massage therapy is available Monday through Thursday — please see our website or call us for current availability.
What is nutritional strategy planning?
In addition to chiropractic and massage care, we offer personalized nutritional strategy consultations as part of your overall wellness plan. Our philosophy is that motion is life — and fueling your body well is a key part of living fully. Dr. Rayman can discuss whether nutritional strategizing is a good fit for your care plan.
OFFICE & SCHEDULING
Where are you located?
We're conveniently located in the heart of Sacramento at 3001 I Street, Suite 115, Sacramento, CA 95816 — right between East Sac and Midtown, just a block from McKinley Park, and a short walk from Sutter Hospital. We're easily accessible from major Sacramento freeways.
What are your hours?
We are open Monday through Thursday, 8am–6pm. For the most up-to-date information, please visit www.sacramentochiro.com or call/text us at 916.452.5055.
How do I schedule an appointment?
You can book online at www.sacramentochiro.com, call or text us at 916.452.5055, or email us at info@sacramentochiro.com. We're happy to help find a time that works for you!
What if I need to cancel or reschedule?
Life happens — we completely understand! Please contact us as soon as possible if you need to cancel or reschedule so we can offer your spot to another patient. You can call or text us at 916.452.5055 or email info@sacramentochiro.com.
PAYMENT & INSURANCE
Do you accept insurance?
We work with many insurance plans. Coverage varies depending on your individual plan, so we recommend calling us at 916.452.5055 so we can verify your benefits before your visit. Please note that we are unable to guarantee specific coverage without first reviewing your insurance details.
What if I don't have insurance?
No insurance? No problem! We offer affordable, customizable private pay plans, and financing options are available. We believe everyone deserves access to quality chiropractic care, and we'll work with you to find a solution that fits your needs.
Do you treat veterans?
Yes! We are proud to treat veterans free of charge with a valid authorization through the VA Community Care network. Please call us at 916.452.5055 to learn how to get started.
What if I was injured in an auto accident?
Most auto insurance policies cover chiropractic care following an accident. We also work with many local attorneys to help you get the care you need. Don't wait — getting evaluated promptly after an accident is important. Please reach out to us and we'll help guide you through the process.
ABOUT KEYSTONE CHIROPRACTIC
Who is Dr. Rayman?
Dr. Anthony T. Rayman, D.C. is the founder and lead chiropractor at KeyStone Chiropractic. A graduate of Life Chiropractic College West, Dr. Rayman completed the four-year program in just three years, graduating summa cum laude at the top of his class in 2004. He opened KeyStone in January 2005 with a vision to bring holistic, whole-family wellness to the Sacramento community. His passion is helping patients of all ages move better, feel better, and live their best lives.
What makes KeyStone Chiropractic different?
KeyStone is more than a chiropractic office — it's a wellness community. We serve patients at every stage of life, from newborns to grandparents, and we take a whole-person approach that integrates chiropractic care, massage therapy, and nutritional strategy. We use NASA-certified Insight technology to get a precise picture of your nervous system health. And at the heart of everything we do is our core belief: Motion is Life. We're here to keep you moving.
How can I stay connected with KeyStone?
We'd love to stay in touch! Follow us on Instagram (@keystone.chiro), Facebook, YouTube, TikTok (@dr.anthonyrayman), and LinkedIn for wellness tips, office updates, and community highlights.
We know coming to a new space can be intimidating. We hope our office tour puts you at ease and gives you a better idea of what to expect when you arrive. If you still have questions, please feel free to reach out to us!
The office
Phases of Chiropractic Care
Phase 1: Relief Care
Phase 2: Corrective Care
Phase 3: Wellness Care
Many people visit a chiropractor because they’re in pain, so the first goal of care is to reduce those symptoms. This may mean frequent visits, sometimes two to three times a week, to start.
It’s a common misconception that no pain means good health. But pain is often the body’s last warning sign, appearing only after a problem has developed over time. Think of a tooth cavity: it doesn’t hurt at first, only when it’s more advanced. The same goes for issues like heart disease, diabetes, or spinal problems. With chiropractic care, pain is often the first symptom to ease, even though the root cause may still need attention.
Reducing symptoms is often the easiest step in chiropractic care. However, stopping there can lead to a higher chance of symptoms returning. Continuing care, even when pain has subsided, is key to lasting relief.
In the correction phase, you’ll need adjustments less frequently, and you may start incorporating exercises and stretches to support your recovery. Occasional flare-ups can happen as your body heals, and these are completely normal. Depending on your condition and how long it’s been present, this phase can take several months to a few years for full healing.
Once your body has healed, regular chiropractic care helps keep issues from returning and maintains peak wellness. Just as with exercise and healthy eating, ongoing chiropractic care supports a healthy nervous system.
Making chiropractic care part of your routine can keep your joints strong and allow you to enjoy more of the activities you love.
Payment Options
Insurance
Private Pay
Veterans
Personal Injury
We work with many insurance plans. Give us a call - we can tell you if you'll have coverage in our office!
We treat veterans free of charge with an authorization through the VA Community Care network.
Ask us how to get started!
We offer affordable, customizable plans for those not using health insurance.
Financing options are available.
Been in a recent accident? Most auto insurance covers chiropractic care. We also work with many local attorneys to help you get the care you need.