The Truth About Posture: 5 Everyday Habits That Hurt Your Spine

The Posture Problem

We live in a world where slouching over phones and computers is the norm. Unfortunately, this forward head posture can lead to neck pain, back pain, and even headaches.

5 Everyday Habits That Harm Your Spine:

1. Sitting too long: Extended sitting puts stress on the lower back. Try alternating between sitting and standing each hour. Invest in a sit-stand desk and make sure you're not in one position for too long.

2. Looking down at devices: “Tech neck” is real and adds pressure to your cervical spine. Hold your devices at eye level to avoid neck strain, and try to take breaks from screens throughout your day.

3. Crossing your legs: This can twist your hips and cause misalignment. Try keeping both feet flat on the ground, facing forward.

4. Carrying heavy bags on one shoulder: Uneven weight can strain your spine. If you're wearing a backpack, use both straps. If you have a single-strap bag, alternate shoulders to avoid imbalance.

5. Poor sleeping positions: Stomach sleeping is especially tough on the neck and lower back. You may need to adjust sleeping positions or even try a new pillow.

   
   

How Chiropractic Can Help

At KeyStone Chiropractic, we focus on realigning your spine and restoring proper posture. We also teach you posture-friendly habits like the ones above to protect your spine at home and at work.

Ready to Fix Your Posture?

Better posture can mean less pain, improved energy, and more confidence. Schedule your appointment today and start standing tall again.