Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Locations

OFFICE HOURS AND LOCATIONS

Our Regular Schedule

Monday

8am - 12pm

3pm - 6:30pm

Tuesday

10am - 1pm

Wednesday

8am-12pm

3pm - 7pm

Thursday

3pm - 6pm

Friday

8am - 12pm

3pm - 5pm

Saturday

By Appointment Only

Sunday

Closed

Closed

Monday
8am - 12pm 3pm - 6:30pm
Tuesday
10am - 1pm
Wednesday
8am-12pm 3pm - 7pm
Thursday
3pm - 6pm
Friday
8am - 12pm 3pm - 5pm
Saturday
By Appointment Only
Sunday
Closed Closed