BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

OFFICE HOURS AND LOCATIONS

Our Regular Schedule

Monday

8am - 12pm

3pm - 6:30pm

Tuesday

10am - 1pm

Wednesday

8am-12pm

3pm - 7pm

Thursday

3pm - 6pm

Friday

8am - 12pm

3pm - 5pm

Saturday

By Appointment Only

Sunday

Closed

Closed

Monday
8am - 12pm 3pm - 6:30pm
Tuesday
10am - 1pm
Wednesday
8am-12pm 3pm - 7pm
Thursday
3pm - 6pm
Friday
8am - 12pm 3pm - 5pm
Saturday
By Appointment Only
Sunday
Closed Closed